Meal Plan for Losing Weight For Your Daily Life



Breakfast: 1. Scrambled eggs with spinach and tomatoe 2. Whole-grain toast 3. A small apple or a half-cup of berrie 4. Black coffee or green tea (without added sugar)

Mid-Morning Snack: 1. Greek yogurt with a handful of almonds or walnut 2. Water or herbal tea

Lunch: 1. Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumbers, and a vinaigrette dressing 2. Quinoa or brown rice on the side 3. Water or infused water with lemon and mint

Afternoon Snack: 1. Sliced vegetables (carrots, bell peppers, cucumber) with hummu 2. A small portion of low-fat cheese 3. Herbal tea or water

Dinner: 1. Baked or grilled fish (like salmon or tilapia) or lean protein (chicken, turkey, tofu) 2. Steamed or roasted vegetables (broccoli, cauliflower, asparagus) 3. Sweet potato or a small serving of whole-grain pasta 4. Water or herbal tea

Evening Snack (if needed): 1. A small bowl of mixed berrie 2. A handful of nuts (almonds, walnuts)

General Tips: 1. Stay hydrated throughout the day by drinking plenty of water. 2. Be mindful of portion sizes to avoid overeating. 3. Include a variety of colorful fruits and vegetables for a range of nutrients.